“In the new study of 49 people with panic disorder, more than 70% of those in the talk therapy group showed significantly less anxiety and other panic symptoms as measured by a standard scale assessing panic symptoms. By contrast, just 39% of those participants who received applied relaxation training showed an improvement in their symptoms.”

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It is important for you to know how to overcome your panic attack as many would not know that panic attacks occur due to the sense of loss of control.

Most common reason of people who suffer from panic attack is the fear of it, the more you fear it would come, the faster it comes. Though there are many people who had tried to have panic attack but it never happen on them. It’s another mind over body illness which cannot be cure by medication.

This is a list of some helpful tips for you to suppress your panic attack:

I got this piece of good news to share with you guys: Good news. Research from Macquarie University suggests certain self-help treatments for social anxiety disorder may be just as effective as more traditional, therapist only treatments. This is critical as mental health conditions such as anxiety growing in prevalence across the globe and there is need to have more innovative, cost-effective and accessible treatments.

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