“In the new study of 49 people with panic disorder, more than 70% of those in the talk therapy group showed significantly less anxiety and other panic symptoms as measured by a standard scale assessing panic symptoms. By contrast, just 39% of those participants who received...

It is important for you to know how to overcome your panic attack as many would not know that panic attacks occur due to the sense of loss of control. Most common reason of people who suffer from panic attack is the fear of it, the more you fear it would come, the faster it comes....

I got this piece of good news to share with you guys: Good news. Research from Macquarie University suggests certain self-help treatments for social anxiety disorder may be just as effective as more traditional, therapist only treatments. This is critical as mental health conditions...