If you’ve experienced intense anxiety panics for over six months, it is wise to seek professional help, especially if these panic attacks are interfering with your work, social activities and all your relationships in general. Any severe loss or any type of abuse can cause an anxiety disorder and if the traumatic experience did happen during childhood, it can leave the person feeling helpless and depressed. A common trait amongst those suffering from anxiety disorders are those children who were brought up by very strict; over-protective parents or by parents who are fearful and anxious themselves and if children were brought up lacking emotional support. Natasha Turner has just published a book called “RelationDips”, thoroughly outlining the difference between healthy and unhealthy relationships. Natasha has also published an educational book for children, made up of interesting and enjoyable stories called “Rancu, s-Sindku tal-Grancijiet” and another resource book for all children called “Kun Int” which deals with developing skills and empowering the Self, since many kids suffer from Bullying and other social problems. For those who suffer from low self-esteem, Natasha has written a self-help book called “Free Yourself And Live”. read more
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