Anxiety – Laughter Is The Best Medicine

anxietyAnxiety is a part of life. Almost all humans on this planet has felt anxious at one point in their life. Many of us have come to accept this. But many of us have also heard of the saying that laughter is the best medicine. Many studies have shown that laughter and humor make us feel goo and is beneficial to our health and well being. Psychoneuroimmunology is the study of the connection between the immune, endocrine and nervous systems. Studies show that people who laugh more have a healthier immune system, have better memory and are more creative at work and play. Best of all they have lower stress levels.

There are also studies that say that laughter reduces pain. Aside from the distraction it provides, it increases the body’s production of endorphins which is the body’s natural pain killer. It helps ease muscle tension and induces relaxation, which is why people who suffer from anxiety should try to find humor or funny situations.

Smiling, laughing and chuckling make us happy. Happy people are less anxious and more relaxed. Scientists refer to laughing as “inner jogging” because many muscles are engaged when one is laughing. Our facial muscles move, so does our abdomen, diaphragm, shoulder and rib muscles. Initially blood pressure and pulse rate will rise but will drop below baseline afterwards. This is very similar to exercise. When we laugh our hearts are exercised and lungs filled with oxygen. These effects are similar to deep breathing exercises which are known to help ease anxiety and stress.

So when anxious try to watch a funny movie or read a funny book. This will help keep your mind occupied and distracted and will help ease anxiety and tension from your body. Happy people are less prone to anxiety and panic attacks. When you see a sad or anxious friend or if you’re feeling anxious and sad yourself, distract yourself with laughter. It is indeed the best medicine around.

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Natural Ways To Relieve Anxiety

anxietyAnxiety can be a heavy burden to bear for those who suffer from this disease. While most people feel anxious from time to time, those who are not able to function correctly because of anxiety need professional help. Severe anxiety is usually treated with anti-depressants, SSRIs and MAOIs but those suffering from mild symptoms can benefit from natural treatments.

Natural & Herbal Supplements

People suffering from mild anxiety can greatly benefit from taking natural herbal supplements. Take note however that these supplements should not take place medicine prescribed by physicians. It is also important to consult a physician before taking any herbal supplement.

Some of the most effective herbal supplements for treating anxiety symptoms are St. John’s wort, ginkgo biloba, passion flower, rhodiola (or roseroot) and valerian root. These herbs work by reducing feelings of anxiety.

Exercise

Exercise is great for people who are suffering from anxiety as this keeps the body and mind occupied. Exercise also helps mood stimulating hormones. This is why people feel good, refreshed and happy after exercising. Exercise can keep mind off worries, promote better sleep and boost energy.

Consider giving yoga a try. The calming atmosphere of yoga studios and the chance to be quiet and focused internally can have a soothing effect. Try yoga for an hour or so to help you calm down and relieve anxiety.

Massage And Acupuncture

The healing power of touch has been proven. Massage and acupuncture can help restore the body’s emotional balance by correcting blood and energy flow by manipulating specific points in the body. Both these treatments are widely used to relieve stress, improve stress and reduce muscle tension.

Avoiding Anxiety Inducing Foods

Diet plays a big role in controlling and relieving anxiety. Get a grip on anxiety by avoiding the following foods:
1.    Coffee

Coffee is a stimulant and one of the leading causes of anxiety. If you like to drink coffee in the morning, switch to decaf or tea instead.

2.    Sugar And Starch

We think that comfort foods like sweets and ice cream are great ways to distress as they provide the eaters with “comfort”. However the rise in blood sugar resulting from the consumption of foods rich in sugar and starch can cause emotions to fluctuate.

3.    Alcohol

Many people use alcohol to unwind after a day’s hard work. But alcohol is actually a depressant. It will have a negative effect on emotions in the long run. Drink only sparingly and when drinking make sure to hydrate afterwards.

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How To Treat Anxiety Naturally

Anxiety causes worry, fearfulness and nervousness.  At times it can even lead to panic attacks. Treatment for anxiety varies from case to case. The good news is that there are natural ways to deal with anxiety.

Say No To Caffeine

Caffeine is found in sodas, coffee, tea, various medicine and even chocolate. Ingesting foods with caffeine can cause increase in heart rate which in turn causes anxiety. According to some studies the body has problems identifying caffeine and a hormone called adenosine so when you load up on caffeine the body is tricked into thinking that you’re in a stressful situation triggering panic attacks.

Eat A Balanced Diet

A balanced diet ensures that the body is supplied with its needed nourishment, vitamins and minerals. It helps the brain and nervous system balanced and functioning properly. It is ideal for people who experience anxiety to take a multivitamin supplement to ensure that gaps in the diet are being supplemented accordingly.

Exercise

Exercise helps relieve tension and anxiety. Work, family, deadlines and other day-to-day responsibilities can take a toll on a person. Studies have shown that exercise produces enorphines that give people a sense of calm and well-being.

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Pet Naturals of Vermont – Calming Support for Medium & Large Dogs Soft Chews Chicken Liver Flavored – 21 Chewables

Calming formula is recommended for pets exposed to increased environmental stressors. When pets can’t adapt to stress it can lead to nervousness, hyperactivity, excess barking, abnormal urine marking, excessive scratching, and destructive or aggressive behavior. Calming helps alleviate stress related behavior problems without affecting your pet’s personality or energy level. It can be used daily or when extra help to relax is needed. It contains a combination of factors not found in other calming formulas such as a Colostrum Calming Complex, L Theanine, and Thiamine (Vitamin B1) which all address stress and calming. Colostrum Calming Complex is isolated from colostrum proteins which have a calming effect on animals. These bioactive proteins have been found to support cognitive functioning and support stress reduction. The Colostrum Calming Complex works synergistically with the L Theanine in this formula to promote relaxation and cognition. L Theanine supports calming and relaxation reduces irritability and low mood states. L Theanine has been extensively researched for its ability to help curb destructive behavior. L Theanine is a naturally occurring amino acid found in green tea. It helps the body to produce other calming amino acids, such as Dopamine, GABA and Tryptophan, and helps bring certain neurotransmitters into better balance. Studies down on L Theanine showed dogs were calm and relaxed without adverse effects or drowsiness; dogs were alert, playful, and calmer than expected, given their situations. B Vitamins help manage stress and help maintain normal disposition. Thaimine (Vitamin B1) has been shown to affect the central nervous system to help calm and relax animals. Calming does not contain any herbal ingredients (Kava Kava, Valerian, St. John’s Work, etc.) or L tryptophan. Calming’s ingredients do not cause side effects, addiction, and drowsiness or impaired motor skills.

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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen’s surprising–and effective–”brain prescriptions” that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸  Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸  Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
¸  Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
¸  Develop total focus with the “One-Page Miracle”
To Stop Obsessive Worrying:
¸  Follow the “get unstuck” writing exercise and learn other problem-solving exercises

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